Free Videos

practise at home for free with these easy to follow exercises
Easy Yoga for Chronic Back Pain

Easy Yoga for Chronic Back Pain

https://www.youtube.com/watch?v=9vFb1deIcj8 EASY Yoga for CHRONIC lower back pain (over 50) If you suffer chronic lower back pain and you're over 50 then let me teach you some EASY Yoga exercises that will help reduce the pain, and minimize the re-occurence of your...

The Best Exercises When Over 40

The Best Exercises When Over 40

https://www.youtube.com/watch?v=OKSFa63LWxM easy exercises you should do EVERY DAY when over 40. These easy exercises are really enjoyable and will straight away make you feel happy, calm and energised. If you are over 40 and would like to one day be over 80 and still...

yoga with lower back pain over 50s

yoga with lower back pain over 50s

https://www.youtube.com/watch?v=W2c5Ln9sZHg yoga with lower back pain over 50s If you are over 50 and have lower back pain then these gentle yoga exercises should help to release a bit of the tension. Lower back pain is very common but you can prevent the ocurrence by...

exercise to improve memory for people’s name (2)

exercise to improve memory for people’s name (2)

https://www.youtube.com/watch?v=mwRFVx1x7nc exercise to improve memory for people's name. The exercise in this video is specifically designed to help you improve your memory for people's names. If you would like to improve your social skills by becoming better at...

Exercise to improve memory for people’s name (1)

Exercise to improve memory for people’s name (1)

https://www.youtube.com/watch?v=_r48b3EZ8no The exercise in this video is specifically designed to help you improve your memory for people's names. If you would like to improve your social skills by becoming better at remembering the names of new people when you meet...

Exercises to prevent Alzheimer’s disease.

Exercises to prevent Alzheimer’s disease.

https://www.youtube.com/watch?v=BXbuRZk2V1U Alzheimers prevention - brain exercises to improve memory and physical strength. This exercise video is made for you to improve your physical strength as well as improve your memory. In it are yoga exercises for memory power...

Easy Yoga for stiff hips using Yin Yoga

Easy Yoga for stiff hips using Yin Yoga

https://www.youtube.com/watch?v=fxa1vz04uyY Easy yoga for stiff hips using Yin Yoga. Would you like to grow old but keep your joints young? If so then please join me in this Yoga routine for preventing stiffness around your hip joints. Yin style yoga targets...