yoga with lower back pain over 50s
If you are over 50 and have lower back pain then these gentle yoga exercises should help to release a bit of the tension.
Lower back pain is very common but you can prevent the ocurrence by regularly practicing these very gentle yoga exercises and sitting less.
Try them and let me know how you go. You can use them to prevent or relieve lower back pain when you have it.
Look after your body and help it feel younger and freer.