Easy Yoga for Beginners at Home in under 20 minutes
If you would like an easy yoga practice that will leave your spine feeling free and your mind calm then do this with me. This is a knee friendly routine with no kneeling or cross-legged poses. It’s all done standing or sitting on a chair.
Get into it.
Don’t let your body down.
Put in the effort to feel your best and maintain a young body into old age.
It won’t happen on its own.
Enjoy.
Jackie
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