Free Videos

Strength and Mobility for Over 50s: If you're feeling old and stiff and would like to feel younger then I can help you. Do this class with me and the other over age 60 students in the class and you will immediately feel the difference. Don't let your future body down...

10 Minute Daily Yoga For Whole Body Strength. Do these 5 simple strength exercises with me every day (or even 2,3 times per week ) and after a few weeks you will notice you have more energy, strength and metabolism. After a few months you will be able to bang out the...

Balance Exercises for over 50s If you are over 50 then you know that you need to work on your balance to prevent deterioration. In this short video I take you through the most simple and effective progressive balance exercise taken from physiotherapy. At first you...

Yoga Toes Exercises. In this video I show you what you should be doing with your feet and toes throughout every yoga session. You can slow down foot ageing and the onset of bunions with this simple and effective exercise. Enjoy.  Jackie - - - - - - - - - -...

Easy Yoga for Beginners at Home in under 20 minutes If you would like an easy yoga practice that will leave your spine feeling free and your mind calm then do this with me. This is a knee friendly routine with no kneeling or cross-legged poses. It's all done standing...

Mobility Workout Over 50 If you over 50 then you will enjoy doing these amazing mobility and stability exercises with me at home. You have two choices: 1) Do nothing and become frail and immobile with all sorts of health problems. 2) Regularly work on strength and...

Easy Yoga for Flexibility and Relaxation If you want easy yoga and are feeling stiff and/or stressed, then this video is exactly what you need to feel oiled up, deeply relaxed and ready for more of life's challenges. You don't need any energy for this one - just a...

Whole Body Yoga for Over 50s If you're over 50 or a beginner and need a whole body strengthen and stretch then this video is for you. It includes great yoga exercises for strength, flexibility, balance and relaxation. Do the right thing by yourself and do the practise...

Full Body Yoga and Pilates over 50s Would you like to have a strong and mobile body into old age? If yes then I hope you can put in the effort and do these Yoga and Pilates exercises with me. No matter what your level of ability I will give you options to suit....

Seated and Standing Exercises for Seniors If you find it hard to get down on the floor then this yoga exercise routine is perfect for you. Follow along with me as we work on strength, mobility, balance, breathing and meditation. All you need is a chair and self...

https://www.youtube.com/watch?v=pC60J6_dark Slow Yoga Stretch. In this video you will work on deep breathing and slow stretching. There is one core strength pose, but other than that it is an easy, slow and extremely relaxing class that will leave you moving and...