Healthiest Exercise for Longevity
If you are over 50 and you would like to slow down body ageing then stick with me. In this video I take you through the four best exercises that you can do everyday to have a significant effect on your brain and your body so that you can be healthy for a long time. You can pick and choose your favourite exercises from the ones I teach you. Be 15 years younger.
Do the work.
Love,
Jackie
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#exerciseforlongevity #yogawithjackie #antiageingexercises #simpleexercises
