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5 ways to free middle back

by allan.magsino | Mar 17, 2022 | 0 comments

Yoga Poses for Middle Back Pain Relief

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ABOUT ESSENTIAL YOGA

Jackie from Essential Yoga specialises in over 40s  exercise motivation, education and inspiration. Make your body 15 years younger through classes – you can call it anti-ageing exercise, therapeutic movement or Yoga.

Since 1996 Jackie has helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their mind and body.

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