Easy Exercises and Yoga for Sleep, Relaxation and Managing Stress over 50s.
This video takes you through exercises and yoga for sleep , relaxation and managing stress. It includes bedtime stretches that you can do in bed, yoga exercises for promoting a healthy deep sleep cycle and an evening meditation.
The practice is done in bed before sleep but you can also do it on the floor in the day for managing stress.
Over 50s need extra help in cultivating a healthy sleep cycle due to cortisol tending to rise with age and melatonin tending to lower. This practice WILL LOWER CORTISOL, which will in turn help to increase melatonin and promote better sleep. Use this video as a natural sleep medication.
Never stop working on improving your sleep as this will improve your general health, happiness and longevity.
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