Yoga Exercises for Beginners Over 40
This is a 30 minute video including yoga exercises for beginners over 40 who would like to slow down body ageing.
I guide you through the most important yoga exercises for beginners over 40 to work on regularly. We work on exercises for cardiovascular fitness, core strength, balance, flexibility and deep relaxation.
If you value slowing down brain and body ageing and you are a beginner over 40 then I know you will get huge benefits from practicing along with me in this yoga exercise video.
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