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Free Yoga Vids
Gentle Yoga class to reverse body ageing
Whole body stretch for stiff people
10 minutes breathing and meditation
5 stretches for hip flexibility
Yoga class for reversing bad posture
8 EASY stretches to straighten spine
Yoga for deep sleep
Gentle chair exercises for core strength
Do this for younger hips
Walking and Park Exercises no need for Gym over 50s.
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