Easy Yoga Stretches for Hip Flexibility over 40s
If you value hip flexibility then practice with me for just 10 minutes. I will take you through 5 easy yoga stretches that loosen up your hips and release stiffness in your lower back.
After you will feel more relaxed, your hips and lower back will feel nicely oiled up and you will move more freely through your day. The 5 tight hip stretches have cumulative benefits when done together, but you could also do any on their own for loosening up hips.
You have 2 choices :
1) don’t work on flexibility and get stiffer and stiffer.
2) work on your flexibility and stay mobile, lubricated and healthy.
Commit to promoting long term joint health. Your hips are very important to everyday mobility. Do the work and feel your best.
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