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In this class I take you through the most efficient way to spend 30 minutes working on whole body strength and mobility. If you find another video on YouTube that is more efficient than this one please let me know. Do this one at least once per week and maintain a young body into old age. Follow along at your own level and experience immediate benefits.

If you're feeling old and stiff and would like to feel younger then I can help you. Do this class with me and the other over age 60 students in the class and you will immediately feel the difference. Don't let your future body down and do the work today to feel your best tomorrow.

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10 Minute Daily Yoga For Whole Body Strength. Do these 5 simple strength exercises with me every day (or even 2,3 times per week ) and after a few weeks you will notice you have more energy, strength and metabolism. After a few months you will be able to bang out the harder variations and it will only take you 5 minutes. Stick with me and let's get old together with a young strong body.

If you are over 50 and you would like to slow down body ageing then stick with me. In this video I take you through the four best exercises that you can do everyday to have a significant effect on your brain and your body so that you can be healthy for a long time. You can pick and choose your favourite exercises from the ones I teach you. Be 15 years younger. Do the work.

If you over 50 then you will enjoy doing these amazing mobility and stability exercises with me at home.

You have two choices:

1) Do nothing and become frail and immobile with all sorts of health problems.
2) Regularly work on strength and mobility and stay young in your old age. Do the right thing by your future self and start right now with choice 2.

If you want easy yoga and are feeling stiff and/or stressed, then this video is exactly what you need to feel oiled up, deeply relaxed and ready for more of life's challenges.

You don't need any energy for this one - just a bolster or 3 pillows and 30 spare minutes.

If you're over 50 or a beginner and need a whole body strengthen and stretch then this video is for you. It includes great yoga exercises for strength, flexibility, balance and relaxation. Do the right thing by yourself and do the practise with me. Self care = health care. Don't take your health for granted when you're older - put the time in and move freely into old age

This video includes a 15 minute Yoga practice for beginners and over 50s. I consider myself to be one of the best Yoga teachers on YouTube for over 40s. This video is an introduction to some of the most basic and beneficial Yoga exercises including yoga for back flexibility, restorative Yoga exercises for relaxation, deep breathing and spinal releases. Yoga for Over 50s The gentle Yoga exercises will leave you feeling refreshed and grateful for the effort you have made. Enjoy how you feel after.

If you would like the perfect 30 minute yoga for over 50s then try this video. The yoga exercises will leave you feeling stronger, more mobile and more relaxed at the same time. After teaching yoga blended with exercise science for over 24 years I am confident that I have a lot to teach you about how to cultivate a younger body. Make exercise your first priority. Commit to the most important thing in your life - your body. The older you are the more you need it.