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Make It

6/18/26

Cardio and Flexibility Workout

If you would like to be fit, strong and flexible then this is the perfect exercise video for you to practise along with me.
We work on a bit of everything and you will feel so good after - full of energy along with peaceful feel good chemicals.
Take care of your body and never stop working on it.
Enjoy.

Testimonials-YT

Just a thank you note, I’m 47, I had my second child at 40, my body was a mess and I found your channel, I’ve been doing it since Boxing Day on YouTube almost every day- mixing it up. You have changed my life and I just feel I have to let you know and thank you. Thank you!!! I did yoga for years and felt frustrated by teachers and you are a game changer! I can’t afford to be a patron yet but I will as soon as I can.

-Kelly Cardno

Thanks Jackie. I value my knees so much. Will keep doing these. I have been so much more aware of alignment and posture since I started doing your videos. It is very helpful. Thank you.

-@carlaward1026

Thank you my dear from Texas. I am so happy to discover your channel.

-@ruthgordillo2150

Ahh, feel at least 5 years younger than I did before starting this morning - thank you for a lovely class

-@FridayCraftingteam-sl8wr

As always Jackie , this session is a winner! Taking the time to dive into your video is always at the end an immense benefit for the mind and the body . You should have all your videos prescribed by doctors !!! Thank you so so much..

-@brigitteborelli9147

I just added this one to my regular rotation of your workouts. It's a bit challenging for me now, but like the way you present the simpler version of a pose, and then show the progression to the more difficult poses. It gives us novices a good understanding of how to get there!

-@nav662007

These exercises were Amazing. Thank you! I've been having weeks of mid-back pain that just disappeared!! Almost in disbelief that the pain's gone 😅

-@kanikab5761

Thank you soooo much. I'm in such a bad way I am having trouble with basic yoga. This is really helping me without hurting me and I believe would be very good for the severe cervical stenosis in my neck. Can't thank you enough! Blessings.

-@charlottesometimes5181

I’ve been doing your 1 hr+ classes when I don’t get to my local class. I love your classes so much that I haven’t been to my local classes bc I can do yours when it’s convenient for me without leaving the house. Plus you encourage us to listen to our body and not always think more and harder is better. Keep up the great classes. I always do the entire class so please keep recording! Thanks Jackie! ❤

-@michelleliulama6291

Loved this not so gentle class 😅 My body feels stronger and more flexible, and my mind feels calmer. Thanks again, Jackie ❤

-@cathleens1967

I just found your channel. I just turned 52 and am so happy to begin practicing with you. I have always done high intensity over the many years and it has taken its toll. Time for change❤

-@brendasullivan4095

I discovered your yoga videos about 2 months ago, and I’ve been doing them every day since then. I love all of them, but I think this one is my favorite because it’s a great way to start the day. I’m feeling much better already. Thank you so much for these great routines. You’re an excellent teacher.

-@bonnien1631

Thank you Jackie I've never tried Yoga before and am not a gym person so you having this available is awesome. Hopefully it's not too late to start at 58!! I think you are awesome.

-@trishgray1227

Jackie you are so humble, you are all that and so much MORE!! Loved this workout

-@lupesanchez5023

I love this routine. It is an indispensable part of my day now, and I am inspired to find a class now, but I wish you could be the teacher!

-@ellendacquisto3151

Finally, I came across something very complex and good explanations.

-@sveta099

Thank you! You are helping me.I am 73. You are really motivational.

-@brendagreteman

I loved this workout. I definitely will do this again. I am working on my flexibility so I don't lose it.

-@rebekahmcgaughey3980

I love this one. It's short and I can do it anytime my neck hurts. It always helps. Thank Jackie!

-@MishelleHollister

Thank you Jackie. I have lost flexibility over the last few years and this is definitely what I need to work on getting it back.

-@jacquireid5447

Que hermosa clase! Thank you for the long and conscious stretches. I really enjoyed the whole experience and my shoulders are very happy. Thank you!

-@c.m.577

Thanks for taking the time on your down days to make these videos Jackie! Very helpful

-@geraldskinner63

Just the other day I was like I need a yoga video for over 50!! ❤❤ Thank YOU 👍

-@sbss924

Jackie, don't listen to Pete :D I'm not here for anyone's looks - I'm here for your knowledge, guidance, and MOTIVATION!! I loved this one - a little of everything. Cheers from the US!

-@lorib-m9b

Hi Jackie -- no make up and natural hair is EXACTLY why I love your channel! And I love your approach to getting fit. I have been doing at least one of your classes a day for 4 weeks, and I feel stronger and better in so many ways. Thank you!

-@LucindaDodds

Thanks Jackie. I miss doing more of your classes, because of time restraints and having to do other stuff for my osteoporosis. But today instead of osteoporosis exercises, I needed one of your workouts. This was awesome. I sent you a donation. Happy New Year.