Simple Seated Core Strengthening Workout For Seniors.
This video includes a variety of simple seated core strengthening exercises that you can do in a chair.
You can get a great workout all in a chair, doing exercises for core strength, weight loss and cardiovascular fitness. If you are a senior or have a leg injury then sit and be fit with these sitting exercises.
I hope you can practice this simple seated core strengthening workout for seniors and feel very energised and positive after completion. It’s less than 15 minutes and time well spent if you value heart and brain health.
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