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Welcome To My Vlog!

by Jackie Clarke | Jan 24, 2021 | Uncategorised

https://www.youtube.com/watch?v=_h_txtfjkuo

Category Posts

  • Gentle chair and standing yoga ( no floor exercises )
  • SLOW YOGA for moving and breathing more freely ( over 50 )
  • important mobility exercises for over 50
    important mobility exercises for over 50.
  • Easy flexibility exercises for over 50s
    Easy flexibility exercises for over 50s
  • PERFECT workout for over 50s including cardio, strength and flexibility.
    PERFECT workout for over 50s including cardio, strength and flexibility.
  • Gentle yoga and physical therapy for over 50s
    Gentle yoga and physical therapy for over 50s
  • Easy on wrists yoga practice
    easy on wrists yoga practice
  • Try this PERFECT exercise routine to fix old stiff knees
    Try this PERFECT exercise routine to fix old stiff knees
  • Feeling old and stiff? You need to learn these exercises
    Feeling old and stiff? You need to learn these exercises
  • 6 simple exercises for whole body strength ( no weights )

0431690337

info@essentialyoga.com.au

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ABOUT ESSENTIAL YOGA

Jackie from Essential Yoga specialises in over 40s  exercise motivation, education and inspiration. Make your body 15 years younger through classes – you can call it anti-ageing exercise, therapeutic movement or Yoga.

Since 1996 Jackie has helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their mind and body.

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