Yoga and Pilates for Beginners over 40.
Do you want have a younger, stronger and more relaxed body?

Try this 40 minute routine of bodyweight exercises with me and you will immediately feel a difference. Your body is amazingly adaptable. If you want your best body then let me teach you these simple exercises that you can use in your life and never have to go to the gym. The exercises are suitable for any age and any level of ability.

Just do your best and keep trying. Make a start – it’s never too late or too early to cultivate your best body.

Enjoy.
Jackie

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#yogaforbeginners #yogawithjackie #yogaandpilates #yogaforstrength #yogaforflexibility #yogaforseniors #pilateseveryday

Yoga for Stiff people over 40.
If you are a bit stiff, a beginner and/or over 40 then you should definitely practise along in this real life yoga class recording. In the class you will mobilize all your joints and after you’ve finished, you will experience significant increases in flexibility, relaxation and feel good hormones.

If you value your body feeling it’s best then put in the time, enjoy the exercises and feel the rewards for a long time after.

The older and stiffer you are – the more you need it.

Enjoy.
Jackie

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#yogaliveclass #yogawithjackie #yogaexercisesforstiff #yogaforbeginners #yogaforflexibility #yogaforseniors

Exercises after Hip Surgery.
If you have had posterior or anterior hip replacement, or any other hip surgery then you must learn and practise these exercises in order to avoid a permanent limp in your future.

They are simple, safe and progressive exercises that you can start within weeks post surgery. Start off slowly and gently, and over time build up to faster and stronger. It is possible to come back stronger than ever – if you commit to the exercises.

Live your best life. Work on having a strong body and a positive mind.

Enjoy.
Jackie

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#hipsurgeryexercises #yogaforhips #yogawithjackie #totalhipreplacement