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Busselton Class Schedule

42 Albert St, Busselton WA

Monday

 

3:00-4:00pm

Very Gentle Yoga

4:30-5:40pm

Beginners/general

6:00-7:10pm

Beginners/general

Tuesday

 

Wednesday

10:00-11:00am

Gentle Yoga

11:30am–12:40pm

Beginners/general

5:00–6:10pm

Beginners/general

 

Thursday

 

Friday

9:30–10:40am

Beginners/general

11:30am–12:40pm

Gentle Yoga

Saturday

 

Dunsborough Class Schedule

Naturaliste Community Centre

Monday

 

Tuesday

 

Wednesday

7:45-8:55am

Beginners/general

Thursday

 

Friday

7:15-8:30am

Beginners/general

Saturday

 

Online Classes

Monday

3:00-4:00pm

Very Gentle Yoga

 

4:30-5:40pm

Beginners/general

Tuesday

 

 

 

5:00-6:00pm

Yin Yoga

Wednesday

7:45–8:55am

Beginners/general

11:30am–12:40pm

Beginners/general

5:00–6:10pm

Beginners/general

Thursday

 

Friday

9:30–10:40am

Beginners/general

11:30am–12:40pm

Gentle Yoga

Saturday

 

Is your body feeling a bit stiff?

Are you lacking deep strength?

Would you like to feel 15 years younger?

Since 1996 I’ve helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their body.

By committing to a regular class your body will become stronger, more flexible and younger.

Don’t wait for the right time. The right time is NOW. Commit to yourself and purchase the new student special.

Hope to meet you soon on zoom, or in one of my Busselton or Dunsborough classes.

Jackie Clarke
BPsych UWA
Passionate Yoga teacher and health motivator.

Stretch hips from this to this

Stretch hips from this to this

Stretching for Tight Hips
Do this easy 10 minute stretching for tight hips video along with me regularly and within weeks you will be feeling looser and younger around your hips and lower back.

Don’t get stiffer as you get older. Practice with me and keep your body young and healthy. The older and stiffer you are the more you need it. But don’t wait too long to start stretching. Start today and never stop.

Enjoy
Jackie

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#tighthipstretches #yogafortighthips #yogawithjackie #tighthips #yogaforflexibility #yogaforhips #yogastretches

Best stretches for surfers

Best stretches for surfers

Surfing Stretches for Stiff Neck and Shoulders.
Are you not able to surf as much as you’d like to due to getting really stiff neck and shoulders?
In this quick video I guide you through the best surfing stretches for preventing stiff neck and shoulders and surfing for longer and looser.

I show you the best pre-surf exercises that you can do on the beach while checking the lineup. Then I take you through the best stretches to do at home post surf.

If you neglect the pre-surf exercises you are more likely to get an injury and get earlier paddle fatigue. If you neglect to stretch post surf then the stiffness will accumulate and set in over the years until you can no longer paddle anymore without pain.

In my opinion nothing is better than a good surf – so do these exercises and still surf until your dying day.

Get out there!

Enjoy
Jackie

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#yogaforsurfers #postsurfstretch #yogawithjackie #surfingstretches #yogastretch #surfingexercises

Best 8 shoulder stretches

Best 8 shoulder stretches

Best Stretches for Tight Shoulders – Weekly routine.
If you would like to free up around your shoulders, thoracic spine and neck then this video is for you. I take you through 8 yoga and physio exercises that work to loosen up stiffness in the shoulder area. If you free up your shoulders you will prevent rounded posture, injuries and generally feeling stiff.

Practice along with me to lubricate, heal and feel your best.
15 years younger doesn’t happen on its own.

Enjoy
Jackie

– – – – – – – – – –
#shoulderstretches #yogaforshoulders #yogawithjackie #yogashoulderexercises #yogastretch