Whole Body Yoga for Over 50s
If you’re over 50 or a beginner and need a whole body strengthen and stretch then this video is for you. It includes great yoga exercises for strength, flexibility, balance and relaxation.

Do the right thing by yourself and do the practise with me. Self care = health care.
Don’t take your health for granted when you’re older – put the time in and move freely into old age.

Enjoy.
 Jackie

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#yogaforseniors #gentleyoga #yogawithjackie #yogaforover50s #yogaforbeginners #beginneryoga

Full Body Yoga and Pilates over 50s
Would you like to have a strong and mobile body into old age? If yes then I hope you can put in the effort and do these Yoga and Pilates exercises with me.

No matter what your level of ability I will give you options to suit. There’s no excuses. Just keep moving and feel your best every day. Life is too short to feel any less.

Enjoy.
 Jackie

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#yogaforseniors #pilatesover50 #yogawithjackie #pilatesforseniors #seniorfitness #healthyaging

Seated and Standing Exercises for Seniors
If you find it hard to get down on the floor then this yoga exercise routine is perfect for you. Follow along with me as we work on strength, mobility, balance, breathing and meditation. All you need is a chair and self discipline. If you want to enjoy your old age then you must look after yourself and work on your body. Exercise is the best medicine.

Enjoy.
 Jackie

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#chairyoga #standingexercises #yogawithjackie #seniorfitness #gentleyoga #yogaforseniors