Shoulder Mobility and Strength Exercises
If you would like to slow down body ageing and prevent rounded posture and frailty in old age then you must do these exercises at least once per week. In this video I guide you through the best exercises to stretch and strengthen around your shoulders and upper back. I give easier and harder options for all levels.

Give it a go and remember – you can get stronger at any age – if you work on your body.

Enjoy.
Jackie

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#shoulderexercises #yogawithjackie #mobilityexercises #yogaforover50 #yogaforflexibility #yogastretch

Yoga for Over 50 years old
If you are a beginner or over 50 then you should follow along with this yoga class recording. All the students in the class are over 60 but don’t let that fool you – the exercises are strong, and I give easier and harder options to everything.

Commit to a full hour working on your strength and flexibility. The benefits will last for at least 24 hours in your mind and body.

Enjoy.
Jackie

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#yogaliveclass #yogawithjackie yogaforover50 #yogaforbeginnners #yogaforseniors #yogaforflexibility 

Yoga over 40s
This video is yoga for beginners and/or over 40s. It is a perfectly balanced sequence of exercises for strength, flexibility, balance and relaxation. I hope you can do it over and over. Stay strong and mobile into old age and you will have a great time with good health. It’s never too late – but don’t leave it too late! It feels so therapeutic and healing. This is good natural anti-ageing medicine.

Enjoy.
Jackie

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#yogasequences #yogawithjackie #yogaforbeginners #gentleyoga #yogaforover40