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Yoga for Deep Sleep

by allan.magsino | Oct 20, 2021 | 0 comments

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Category Posts

Better sleep better brain
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Do this every morning
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10 Minute Morning Stretch Over 40s
Gentle Yoga class to reverse body ageing
Whole body stretch for stiff people
10 minutes breathing and meditation

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Jackie from Essential Yoga specialises in over 40s exercise motivation, education and inspiration. Make your body 15 years younger through classes – you can call it anti-ageing exercise, therapeutic movement or Yoga.

Since 1996 Jackie has helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their mind and body.

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