Yoga for Over 50s Beginners – Morning Routine.
If you want every day to be the best day and live a long life in good condition then try this 24 minute video and feel for yourself how it influences your day in a positive way.

The exercises included in this morning routine work on loosening up the spine and hips, postural awareness, balance, core stability, deep breathing, a calm mind and visualization of the day ahead.

To get the benefits don’t just watch the video – you have to join in with me!


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