Yoga for Over 50s Beginners – Morning Routine.
If you want every day to be the best day and live a long life in good condition then try this 24 minute video and feel for yourself how it influences your day in a positive way.
The exercises included in this morning routine work on loosening up the spine and hips, postural awareness, balance, core stability, deep breathing, a calm mind and visualization of the day ahead.
To get the benefits don’t just watch the video – you have to join in with me!
– – – – – – – – – –
#yogaover50 #yogawithjackie #morningroutine #morningyogastretch #morningyoga