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Free Yoga Vids
Stretch hips from this to this
Best stretches for surfers
Best 8 shoulder stretches
Your body is a gym
Morning routine ( over 50s)
Fitness and coordination routine ( over 50s)
Live recording yoga class (over 50s)
Balance and flexibility routine ( over 50s)
Top 5 exercises to release middle back tension
2 minute exercise to live until 100
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