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by Rethink Marketing | Oct 8, 2017 | 0 comments

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Category Posts

Classical Yoga ( beginners over 40 )
Use it or lose it ( over 50s)
Exercise routine for bow legs
Test your strength
Airport Yoga
Breathing exercise for youthful energy ( and strong abs)
Warrior 1 vs High Lunge
Anti-ageing breathing
Glute strength with band
Cultivate powerful glutes ( over 40s )

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ABOUT ESSENTIAL YOGA

Jackie from Essential Yoga specialises in over 40s exercise motivation, education and inspiration. Make your body 15 years younger through classes – you can call it anti-ageing exercise, therapeutic movement or Yoga.

Since 1996 Jackie has helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their mind and body.

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