Vlog

How to feel 10 years younger. The people that live the longest, leanest and healthiest (10 years younger in cellular age) eat more natural food, less food and move more throughout the day. If you would like to feel 10 years younger in your body then do this 10 minute breathing practice and meditation every morning. In the practice you will activate the parasympathetic branch of your nervous system, stimulate good digestion, blood and lymph flow, along with visualising the day ahead to be full of positive choices. The echo of the simple practice will last throughout the day causing you to sit less, eat less and therefore have more energy, be healthier and feel 10 to 20 years younger.
Along with exercise and a healthy diet your attitude and the choices you make EVERY day do make a difference over the years.
Slowing down ageing is the intention and having the biological age of someone 10 years younger. I can help motivate you to stay on track to reaching 100 years old in good health.

Prevent back pain when travelling
In this video I will take you through the must do exercises to prevent back pain when travelling long distances. The worst thing for your back when you are over 40 is travelling/ sitting/ driving for hours. I will show you simple exercises you can do to prevent back pain from sitting and travelling, thinning spinal discs, low energy, and generally feeling like crap!
Preventing back pain when travelling is just a matter educating yourself on what exercises to do to break up too much sitting. Once you have the skills you just need to apply them in your daily life. I will help motivate you to do the exercises, using your car bonnet or your desk.
Make travelling days also great days. Make every day a great day. Prevent back pain, lift energy levels and feel your best EVERY DAY.