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Yoga is a gift for all, especially older people.
THE BAD NEWS If you don’t put in any effort you will get weaker and stiffer as you get older. You will become less mobile making it harder to stay active and healthy, and to enjoy the last decades of your life. THE GOOD NEWS With effort you can get stronger, more flexible and improve […]
Yoga – Prolapse Poses to Modify
If you suffer prolapse, there are some yoga poses you should avoid. In this quick video we suggest some alternatives you may wish to try…