0431 690 337 info@essentialyoga.com.au

About
Shop
Contact
Free Yoga Vids
Classes
Retreats
Patreon
Courses

Select Page

20211112-5 stretches for hip flexibility

by allan.magsino | Nov 11, 2021 | 0 comments

Submit a Comment Cancel reply

You must be logged in to post a comment.

Category Posts

Yoga routine for knee osteoarthritis
Classical Yoga ( beginners over 40 )
Use it or lose it ( over 50s)
Exercise routine for bow legs
Test your strength
Airport Yoga
Breathing exercise for youthful energy ( and strong abs)
Warrior 1 vs High Lunge
Anti-ageing breathing
Glute strength with band

info@essentialyoga.com.au

Like on Facebook

Follow on YouTube

Follow us on Instagram

ABOUT ESSENTIAL YOGA

Jackie from Essential Yoga specialises in over 40s exercise motivation, education and inspiration. Make your body 15 years younger through classes – you can call it anti-ageing exercise, therapeutic movement or Yoga.

Since 1996 Jackie has helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their mind and body.

GET MY FREE E-BOOK

Join my mailing list to receive my e-book (Top 15 tips to slow down ageing and prevent weight gain after 40 – no diets, no gyms) and stay informed about offers and news.

Name(Required)

First Last

Email(Required)

SITE MAP

Home
About
Shop
Contact
Free Yoga Videos
Classes
Retreats
Terms and Conditions

Keen To Try Yoga
But Not Sure Where To Begin?

Try our special introductory offer for beginners!

Take 10 classes for just $80.
That’s $60 savings!

Start when you are ready!

10 Class Pass New Students Valid for 12 weeks

~~$140.00~~ $80.00

Add to cart