Do you want to be old and frail? Or strong and healthy at any age. You absolutely have to work on your strength 2-4 times per week for at least 10 minutes. Here’s the perfect session targeting the whole body in just 12 minutes. DO IT!
Do you want to be old and frail? Or strong and healthy at any age. You absolutely have to work on your strength 2-4 times per week for at least 10 minutes. Here’s the perfect session targeting the whole body in just 12 minutes. DO IT!
