| Pregnancy
is a time of growth and change for every woman's body. It is also
a time when a woman's emotions undergo many changes.
Yoga
will help you have the best possible pregnancy and delivery. The
Asanas (postures) will improve your fitness and well-being, aid
circulation, improve muscular control, strengthen back and abdominal
muscles and speed recovery after birth. The function of the nervous
system, endocrine glands, and digestive system are all improved,
increasing your sense of physical and mental well being, and energy.
Yoga
breathing and relaxation will help you handle the whole process,
from conception, birth and afterwards with greater calm and assurance.
Yoga
will keep you in touch with the changes in your body and provide
a positive environment for the growing child.
Any
Yoga class is a happy class, but Yoga during pregnacy is especially
happy. New life has been created and to practice Yoga carrying that
new life is to practice yoga with a very special joy.
Pricing
| 10-week term (10 consecutive weeks) |
$140 |
| 5-week half-term (5 consecutive weeks) |
$80 |
| Casual
Class (pay per class) |
$18 |
Payment accepted by cash or cheque.
Timetable
Classes are all 1 1/2 hours duration. All classes are general yoga classes with pregnant women very welcome to attend. You will be personally catered for throughout the class.
| Wednesday |
7:00pm |
new term begins 1st Feb |
| Friday |
9.30am |
new term begins 3rd Feb |
What
to Bring
You will need to bring a mat, blanket or large towel and a pillow.
Please
use our online enquiry form for bookings
and queries, else phone 0413 355 446 or email
us. |