Pregnancy is a time of growth and change for every woman's body. It is also a time when a woman's emotions undergo many changes.

Yoga will help you have the best possible preganancy and delivery. The Asanas (postures) will improve your fitness and well-being, aid circulation, improve muscular control, strengthen back and abdominal muscles and speed recovery after birth. The function of the nervous system, endocrine glands, and digestive system are all improved, increasing your sense of physical and mental well being, and energy.

Yoga breathing and relaxation will help you handle the whole process, from conception, birth and afterwards with greater calm and assurance.

Yoga will keep you in touch with the changes in your body and provide a positive environment for the growing child.

Any Yoga class is a happy class, but a Yoga for pregnacy class is especially happy. New life has been created and to practice Yoga carrying that new life is to practice yoga with a very special joy.

Pricing
Classes are all 1 1/2 hours duration.

Timetable

What to Bring
You will need to bring a mat, blanket or large towel and a pillow.

Please use our online enquiry form for bookings and queries, else phone 0413 355 446 or email us.