Yoga is a philosophy of peace, a path of physical, mental and spiritual development.

Hatha Yoga is a system of body movements done with a free flowing breath and a quiet mind. Postures are scientifically designed to benefit the spine, glands and internal organs as well as the muscles, joints and ligaments. This stimulates the blood circulation to nourish every cell for optimum health and vitality. By releasing the physical and mental tension, you gain energy and harmony.

This ancient, Eastern system of self improvement is quite rapidly being absorbed into our own Western culture. The Hatha yoga approach is slow, smooth and coordinated. Movements flow to rythmically controlled breathing. It brings every muscle group into play, and teaches deep, controlled breathing. Health here is defined as the state where all organs function perfectly under intelligent control of the mind. Each of us has the capacity to use Yoga for improved health and appearance within an individual framework, making Hatha Yoga non-competitive.