This is a comprehensive and practical handbook, useful for the health-minded or spiritually inclined.
Yoga philosophy is presented simply, making it adaptable to current lifestyles. The Yoga practices and suggestions for healthy living are described in easy-to-follow, step-by-step instructions.
Guidelines for stretching and flexibility exercises, Yoga postures, breathing techniques, relaxation, concentration, and meditation are included.
If you are looking for a reference book with plenty to choose from to suit your individual needs, whether you are a beginner or a Yoga teacher, this book will help you.

For just $65 plus postage, you will get a 640 page practical guide and reference book. Topics covered include:

• Limbering and Stretching
• Asanas and Vinyasa, step by step preparation including:
  • Side and Forward Stretches
  • Back Arches
  • Twists
  • Balance and Inverted Postures
  • Salute to the Sun
  • Salute to Inner Calm
• Concepts of Yoga Philosophy
• Meditations
• Relaxations
• Nutrition
• Chakras
• A guide to the Sanskrit language and pronounciation
• Diverse practices including Kriyas, eye and concentration exercises, Pranayama
• Bandhas and Mudras
• Special care for individual needs